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Training Log Archive: Rachel

In the 1 days ending Jan 18, 2018:

activity # timemileskm+mload
  Running1 47:27 4.73(10:02) 7.62(6:14) 818.9
  Total1 47:27 4.73(10:02) 7.62(6:14) 818.9
  [1-5]1 46:49

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Th

Thursday Jan 18, 2018 #

6 AM

Running 47:27 intensity: (38 @0) + (12:26 @1) + (29:10 @2) + (5:13 @3) 7.62 km (6:14 / km) +81m 5:55 / km
ahr:120 max:141 shoes: Saucony Triumph Red 2

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