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Training Log Archive: Rachel

In the 1 days ending Jan 21, 2018:

activity # timemileskm+mload
  Running1 1:38:13 9.52(10:19) 15.33(6:24) 21723.5
  Stretching/Massage1 20:00
  Total2 1:58:13 9.52 15.33 21723.5
  [1-5]1 1:37:20

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Su

Sunday Jan 21, 2018 #

Stretching/Massage 20:00 [0]

6 AM

Running 1:38:13 intensity: (53 @0) + (15:20 @1) + (45:22 @2) + (35:50 @3) + (48 @4) 15.33 km (6:24 / km) +217m 5:59 / km
ahr:127 max:150 shoes: Saucony Triumph Red

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