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Training Log Archive: Rachel

In the 1 days ending Feb 6, 2018:

activity # timemileskm+mload
  Running1 54:09 5.81(9:19) 9.35(5:48) 4316.6
  Total1 54:09 5.81(9:19) 9.35(5:48) 4316.6
  [1-5]1 53:32

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Tu

Tuesday Feb 6, 2018 #

6 AM

Running warm up/down 19:31 intensity: (20 @0) + (3:39 @1) + (15:01 @2) + (31 @3) 3.02 km (6:27 / km) +42m 6:02 / km
ahr:119 max:134 shoes: Saucony Triumph Red 2

Running intervals 34:38 intensity: (17 @0) + (3:10 @1) + (7:38 @2) + (9:12 @3) + (12:19 @4) + (2:02 @5) 6.33 km (5:28 / km) +2m 5:28 / km
ahr:141 max:171 shoes: Saucony Triumph Red 2

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