Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 1 days ending Feb 15, 2018:

activity # timemileskm+mload
  Running1 45:30 4.32(10:33) 6.95(6:33) 837.2
  Stretching/Massage1 20:00
  Total2 1:05:30 4.32 6.95 837.2
  [1-5]1 45:04

«»
1:05
0:00
» now
Th

Thursday Feb 15, 2018 #

Stretching/Massage 20:00 [0]

6 AM

Running 45:30 intensity: (26 @0) + (21:41 @1) + (21:09 @2) + (2:14 @3) 6.95 km (6:33 / km) +83m 6:11 / km
ahr:116 max:140 shoes: Saucony Triumph Red 2

« Earlier | Later »