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Training Log Archive: Rachel

In the 1 days ending Feb 17, 2018:

activity # timemileskm+mload
  Running2 1:22:07 8.12(10:06) 13.07(6:17) 2022.4
  Stretching/Massage1 25:00
  Total3 1:47:07 8.12 13.07 2022.4
  [1-5]2 1:21:32

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Sa

Saturday Feb 17, 2018 #

7 AM

Running warm up/down 19:06 intensity: (24 @0) + (7:04 @1) + (11:38 @2) 3.01 km (6:21 / km) +3m 6:18 / km
ahr:116 max:127 shoes: Saucony Triumph Red 2

Running tempo 23:30 intensity: (11 @0) + (6 @1) + (18 @2) + (3:08 @3) + (15:59 @4) + (3:48 @5) 4.95 km (4:45 / km) +5m 4:44 / km
ahr:154 max:168 shoes: Saucony Triumph Red 2

Running warm up/down 6:59 intensity: (7 @1) + (1:03 @2) + (5:03 @3) + (46 @4) 1.11 km (6:16 / km) +9m 6:02 / km
ahr:138 max:152 shoes: Saucony Triumph Red 2

Running warm up/down 6:32 intensity: (30 @1) + (2:05 @2) + (3:57 @3) 1.0 km (6:30 / km) +3m 6:24 / km
ahr:131 max:144 shoes: Saucony Triumph Red 2

5 PM

Running 26:00 [1] 3.0 km (8:40 / km)
shoes: Saucony Ride

9 PM

Stretching/Massage 25:00 [0]

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