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Training Log Archive: Rachel

In the 1 days ending May 3, 2018:

activity # timemileskm+mload
  Running1 40:35 4.14(9:48) 6.67(6:05) 907.6
  Total1 40:35 4.14(9:48) 6.67(6:05) 907.6
  [1-5]1 39:15

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Th

Thursday May 3, 2018 #

6 AM

Running 40:35 intensity: (1:20 @0) + (6:48 @1) + (29:48 @2) + (2:37 @3) + (2 @4) 6.67 km (6:05 / km) +90m 5:42 / km
ahr:121 max:158 shoes: Saucony Triumph Red 2

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