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Training Log Archive: Rachel

In the 1 days ending Jun 22, 2018:

activity # timemileskm+mload
  Running1 31:23 3.14(9:59) 5.06(6:12) 355.9
  Total1 31:23 3.14(9:59) 5.06(6:12) 355.9
  [1-5]1 31:05

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Fr

Friday Jun 22, 2018 #

9 AM

Running 31:23 intensity: (18 @0) + (4:09 @1) + (26:37 @2) + (17 @3) + (2 @4) 5.06 km (6:12 / km) +35m 6:00 / km
ahr:119 max:148

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