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Training Log Archive: Rachel

In the 1 days ending Aug 18, 2018:

activity # timemileskm+mload
  Running2 53:46 4.66 7.51 1617.6
  Total2 53:46 4.66 7.51 1617.6
  [1-5]2 53:27

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Sa

Saturday Aug 18, 2018 #

7 AM

Running warm up/down 15:00 [2]
shoes: Triumph Red 3

8 AM

Running tempo 22:40 intensity: (19 @0) + (11 @1) + (9:07 @2) + (11:59 @3) + (57 @4) + (7 @5) 4.97 km (4:34 / km) +4m 4:33 / km
ahr:132 max:166 (sick) shoes: Triumph Red 3

Running warm up/down 16:06 intensity: (22 @1) + (14 @2) + (10:35 @3) + (29 @4) + (4:26 @5) 2.54 km (6:21 / km) +13m 6:12 / km
ahr:150 max:177 shoes: Triumph Red 3

C • parkrun 2

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