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Training Log Archive: Rachel

In the 1 days ending Aug 19, 2018:

activity # timemileskm+mload
  Running1 1:13:36 7.26(10:08) 11.68(6:18) 25719.9
  Total1 1:13:36 7.26(10:08) 11.68(6:18) 25719.9
  [1-5]1 1:13:21

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Su

Sunday Aug 19, 2018 #

9 AM

Running 1:13:36 intensity: (15 @0) + (3:55 @1) + (39:41 @2) + (22:23 @3) + (7:20 @4) + (2 @5) 11.68 km (6:18 / km) +257m 5:41 / km
ahr:131 max:164 (sick) shoes: Saucony Triumph Red 2

C • Almost? 3

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