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Training Log Archive: Rachel

In the 1 days ending Oct 11, 2018:

activity # timemileskm+mload
  Running1 26:36 2.61(10:12) 4.2(6:20) 325.3
  Total1 26:36 2.61(10:12) 4.2(6:20) 325.3
  [1-5]1 26:12

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Th

Thursday Oct 11, 2018 #

7 AM

Running 26:36 intensity: (24 @0) + (1:04 @1) + (24:11 @2) + (57 @3) 4.2 km (6:20 / km) +32m 6:07 / km
ahr:123 max:136 shoes: Triumph Red 3

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