Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 1 days ending Dec 16, 2018:

activity # timemileskm+mload
  Cycling-Road1 1:33:06 21.14(13.6/h) 34.03(21.9/h) 4721.2
  Orienteering1 57:55 4.47(12:57) 7.2(8:03) 1516.1
  Total1 2:31:01 25.62(5:54) 41.22(3:40) 6237.3
  [1-5]1 2:27:58

«»
2:31
0:00
» now
Su

Sunday Dec 16, 2018 #

7 AM

Cycling-Road 50:52 intensity: (14:00 @1) + (20:29 @2) + (15:53 @3) + (21 @4) + (9 @5) 17.53 km (20.7 kph) +17m
ahr:121 max:167 shoes: Saucony Triumph Grey

Orienteering 57:55 intensity: (15 @0) + (5:57 @1) + (23:21 @2) + (22:16 @3) + (6:06 @4) 7.2 km (8:03 / km) +15m 7:58 / km
ahr:131 max:161 shoes: Saucony Triumph Grey

Cycling-Road 42:14 intensity: (2:48 @0) + (8:03 @1) + (14:15 @2) + (15:41 @3) + (1:26 @4) + (1 @5) 16.5 km (23.4 kph) +30m
ahr:124 max:165 shoes: Saucony Triumph Grey

« Earlier | Later »