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Training Log Archive: Rachel

In the 1 days ending Feb 11, 2019:

activity # timemileskm+mload
  Running1 19:59 1.95(10:16) 3.13(6:23) 203.4
  Total1 19:59 1.95(10:16) 3.13(6:23) 203.4
  [1-5]1 19:42

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Mo

Monday Feb 11, 2019 #

4 PM

Running 19:59 intensity: (17 @0) + (5:49 @1) + (13:27 @2) + (26 @3) 3.13 km (6:23 / km) +20m 6:11 / km
ahr:117 max:132 shoes: Saucony Triumph Grey

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