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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 1 days ending Feb 16, 2019:

activity # timemileskm+mload
  Orienteering2 1:37:32 4.43(22:02) 7.13(13:41) 16615.4
  Total2 1:37:32 4.43(22:02) 7.13(13:41) 16615.4
  [1-5]2 1:16:46

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Sa

Saturday Feb 16, 2019 #

Event: Stratton (Metro Series 12)
 
7 AM

Orienteering 59:39 intensity: (19:05 @0) + (24:14 @1) + (12:26 @2) + (3:46 @3) + (8 @4) 3.7 km (16:07 / km) +98m 14:14 / km
ahr:105 max:151 shoes: Triumph Red 3

10 AM

Orienteering 37:53 intensity: (1:41 @0) + (6:25 @1) + (15:23 @2) + (12:19 @3) + (2:03 @4) + (2 @5) 3.42 km (11:04 / km) +68m 10:04 / km
ahr:125 max:166 shoes: Triumph Red 3

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