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Training Log Archive: Rachel

In the 1 days ending Mar 4, 2019:

activity # timemileskm+mload
  Running1 43:06 4.2(10:15) 6.77(6:22) 132.6
  Total1 43:06 4.2(10:15) 6.77(6:22) 132.6
  [1-5]1 42:47

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Mo

Monday Mar 4, 2019 #

6 AM

Running 43:06 intensity: (19 @0) + (18 @1) + (6:30 @2) + (37 @3) + (1:49 @4) + (33:33 @5) 6.77 km (6:22 / km) +1m 6:22 / km
ahr:161 max:179 shoes: Saucony Triumph Grey

C • Don't rush 1

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