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Training Log Archive: Rachel

In the 1 days ending Mar 5, 2019:

activity # timemileskm+mload
  Running1 54:32 5.76(9:28) 9.26(5:53) 15318.3
  Total1 54:32 5.76(9:28) 9.26(5:53) 15318.3
  [1-5]1 54:07

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Tu

Tuesday Mar 5, 2019 #

5 PM

Running warm up/down 12:25 intensity: (17 @0) + (1:02 @1) + (7:30 @2) + (3:36 @3) 2.08 km (5:58 / km) +20m 5:41 / km
ahr:126 max:141 shoes: Saucony Triumph Grey

Running 42:07 intensity: (8 @0) + (6 @1) + (10:54 @2) + (18:04 @3) + (11:47 @4) + (1:08 @5) 7.18 km (5:52 / km) +134m 5:22 / km
ahr:141 max:170 shoes: Saucony Triumph Grey

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