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Training Log Archive: Rachel

In the 1 days ending Mar 11, 2019:

activity # timemileskm+mload
  Running1 31:43 3.15(10:05) 5.07(6:16) 226.3
  Total1 31:43 3.15(10:05) 5.07(6:16) 226.3
  [1-5]1 31:18

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Mo

Monday Mar 11, 2019 #

8 AM

Running 31:43 intensity: (25 @0) + (1:02 @1) + (29:02 @2) + (1:14 @3) 5.07 km (6:16 / km) +22m 6:08 / km
ahr:124 max:134 shoes: Saucony Triumph Grey

C • 11 km 3

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