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Training Log Archive: Rachel

In the 1 days ending Mar 15, 2019:

activity # timemileskm+mload
  Running1 1:20:00 7.42(10:47) 11.94(6:42) 16018.0
  Total1 1:20:00 7.42(10:47) 11.94(6:42) 16018.0
  [1-5]1 1:19:30

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Fr

Friday Mar 15, 2019 #

9 AM

Running 1:20:00 intensity: (30 @0) + (5:39 @1) + (56:07 @2) + (17:44 @3) 11.94 km (6:42 / km) +160m 6:17 / km
ahr:126 max:147 shoes: Saucony Triumph Grey

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