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Training Log Archive: Rachel

In the 1 days ending Apr 4, 2019:

activity # timemileskm+mload
  Running1 43:10 4.51(9:34) 7.27(5:56) 149.9
  Total1 43:10 4.51(9:34) 7.27(5:56) 149.9
  [1-5]1 42:56

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Th

Thursday Apr 4, 2019 #

6 AM

Running 43:10 intensity: (14 @0) + (10:52 @1) + (17:53 @2) + (12:04 @3) + (2:07 @4) 7.27 km (5:56 / km) +14m 5:53 / km
ahr:125 max:153 shoes: Saucony Triumph Grey

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