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Training Log Archive: Rachel

In the 1 days ending Apr 6, 2019:

activity # timemileskm+mload
  Tennis1 45:004.5
  Running1 30:09 3.08(9:48) 4.95(6:05) 196.2
  Total2 1:15:09 3.08 4.95 1910.7
  [1-5]2 1:14:36

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Sa

Saturday Apr 6, 2019 #

9 AM

Running 30:09 intensity: (33 @0) + (56 @1) + (26:30 @2) + (2:10 @3) 4.95 km (6:05 / km) +19m 5:59 / km
ahr:124 max:134 shoes: NB

3 PM

Tennis 45:00 [1]
shoes: Adidas Tennis

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