Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 1 days ending Apr 10, 2019:

activity # timemileskm+mload
  Running1 32:50 3.14(10:28) 5.05(6:30) 195.9
  Total1 32:50 3.14(10:28) 5.05(6:30) 195.9
  [1-5]1 32:41

«»
0:32
0:00
» now
We

Wednesday Apr 10, 2019 #

9 AM

Running 32:50 intensity: (9 @0) + (7:37 @1) + (24:32 @2) + (32 @3) 5.05 km (6:30 / km) +19m 6:23 / km
ahr:119 max:133

« Earlier | Later »