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Training Log Archive: Rachel

In the 1 days ending Jun 10, 2019:

activity # timemileskm+mload
  Running1 29:40 3.24(9:10) 5.21(5:42) 66.7
  Total1 29:40 3.24(9:10) 5.21(5:42) 66.7
  [1-5]1 29:21

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Mo

Monday Jun 10, 2019 #

5 PM

Running 28:22 intensity: (19 @0) + (25 @1) + (22:06 @2) + (5:32 @3) 5.0 km (5:40 / km) +6m 5:38 / km
ahr:127 max:139 shoes: NB

Running 1:18 intensity: (1:08 @2) + (10 @3) 0.21 km (6:15 / km)
ahr:124 max:132

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