7 AM
Running warm up/down 10:24 1.74 km (5:58 / km)
ahr:123 max:132 shoes: Saucony Triumph Grey
Running 22:19 4.95 km (4:30 / km) +2m 4:30 / km
ahr:154 max:172 shoes: Saucony Triumph Grey
Running warm up/down 8:47 1.55 km (5:40 / km) +13m 5:26 / km
ahr:141 max:154 shoes: Saucony Triumph Grey