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Training Log Archive: Rachel

In the 1 days ending Jul 21, 2019:

activity # timemileskm+mload
  Orienteering1 38:02 2.49(15:18) 4.0(9:31) 18917.8
  Running1 6:57 0.67(10:23) 1.08(6:27) 212.4
  Total1 44:59 3.16(14:15) 5.08(8:52) 21020.1
  [1-5]1 44:49

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Su

Sunday Jul 21, 2019 #

Event: Bush 7 Avon Valley Middle Distance Championships
 
9 AM

Running warm up/down 6:57 intensity: (10 @0) + (9 @1) + (15 @2) + (6:00 @3) + (23 @4) 1.08 km (6:27 / km) +21m 5:53 / km
ahr:137 max:157 shoes: Salomon Speedcross

Orienteering 38:02 intensity: (40 @2) + (10:58 @3) + (24:53 @4) + (1:31 @5) 4.0 km (9:31 / km) +189m 7:41 / km
ahr:101 max:174 shoes: Salomon Speedcross

C • Things happening 3

Course 2 - Splits

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