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Training Log Archive: Rachel

In the 1 days ending Jul 28, 2019:

activity # timemileskm+mload
  Running1 1:00:46 6.49(9:22) 10.44(5:49) 7020.3
  Total1 1:00:46 6.49(9:22) 10.44(5:49) 7020.3
  [1-5]1 1:00:37

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Su

Sunday Jul 28, 2019 #

9 AM

Running 1:00:46 intensity: (9 @0) + (1:57 @1) + (26:07 @2) + (12:28 @3) + (18:50 @4) + (1:15 @5) 10.44 km (5:49 / km) +70m 5:38 / km
ahr:137 max:175 shoes: Saucony Triumph Grey

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