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Training Log Archive: Rachel

In the 1 days ending Aug 3, 2019:

activity # timemileskm+mload
  Running1 40:59 4.37(9:23) 7.03(5:50) 119.0
  Total1 40:59 4.37(9:23) 7.03(5:50) 119.0
  [1-5]1 40:37

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Sa

Saturday Aug 3, 2019 #

11 AM

Running 40:59 intensity: (22 @0) + (3:57 @1) + (28:02 @2) + (8:38 @3) 7.03 km (5:50 / km) +11m 5:47 / km
ahr:125 max:141 shoes: Saucony Triumph Grey

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