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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 1 days ending Aug 4, 2019:

activity # timemileskm+mload
  Orienteering1 52:36 3.57(14:45) 5.74(9:10) 12025.1
  Total1 52:36 3.57(14:45) 5.74(9:10) 12025.1
  [1-5]1 52:18

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Su

Sunday Aug 4, 2019 #

Event: Bush 8 JFNP Tavern Relays
 
Event: Bush 8 JFNP Tavern Relays - DO NOT ENTER HERE
 
9 AM

Orienteering 25:29 intensity: (12 @0) + (5 @1) + (45 @2) + (2:15 @3) + (21:19 @4) + (53 @5) 2.83 km (9:00 / km) +75m 7:57 / km
ahr:153 max:178 shoes: Salomon Speedcross

C • Rutty rock? 17

Orienteering 27:07 intensity: (6 @0) + (12 @1) + (1:01 @2) + (7:18 @3) + (16:48 @4) + (1:42 @5) 2.91 km (9:19 / km) +45m 8:39 / km
ahr:150 max:179 shoes: Salomon Speedcross

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