In the 1 days ending Aug 6, 2019:
Running warm up/down 18:55 intensity: (13 @1) + (34 @2) + (3:10 @3) + (3:35 @4) + (11:23 @5) 3.04 km (6:14 / km) +38m 5:52 / km ahr:160 max:181 shoes: Saucony Triumph Grey
Running intervals 34:31 intensity: (2:54 @1) + (5:09 @2) + (18:07 @3) + (8:03 @4) + (18 @5) 6.22 km (5:33 / km) ahr:138 max:177 shoes: Saucony Triumph Grey
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