Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 1 days ending Aug 6, 2019:

activity # timemileskm+mload
  Running1 53:26 5.75(9:17) 9.26(5:46) 3825.2
  Total1 53:26 5.75(9:17) 9.26(5:46) 3825.2

«»
0:53
0:00
» now
Tu

Tuesday Aug 6, 2019 #

12 PM

Running warm up/down 18:55 intensity: (13 @1) + (34 @2) + (3:10 @3) + (3:35 @4) + (11:23 @5) 3.04 km (6:14 / km) +38m 5:52 / km
ahr:160 max:181 shoes: Saucony Triumph Grey

Running intervals 34:31 intensity: (2:54 @1) + (5:09 @2) + (18:07 @3) + (8:03 @4) + (18 @5) 6.22 km (5:33 / km)
ahr:138 max:177 shoes: Saucony Triumph Grey

« Earlier | Later »