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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 1 days ending Aug 10, 2019:

activity # timemileskm+mload
  Orienteering1 16:06 1.25(12:52) 2.01(8:00)2.4
  Total1 16:06 1.25(12:52) 2.01(8:00)2.4
  [1-5]1 15:08

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Sa

Saturday Aug 10, 2019 #

4 PM

Orienteering 16:06 intensity: (58 @0) + (6:11 @1) + (8:57 @2) 2.01 km (8:00 / km)
ahr:113 max:127 shoes: Saucony Freedom

C • Whiteman Park 5

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