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Training Log Archive: Rachel

In the 1 days ending Aug 11, 2019:

activity # timemileskm+mload
  Running1 1:20:03 7.69(10:24) 12.38(6:28) 7418.5
  Total1 1:20:03 7.69(10:24) 12.38(6:28) 7418.5
  [1-5]1 1:19:35

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Su

Sunday Aug 11, 2019 #

3 PM

Running 1:20:03 intensity: (28 @0) + (7:24 @1) + (49:43 @2) + (22:28 @3) 12.38 km (6:28 / km) +74m 6:17 / km
ahr:126 max:146 shoes: Saucony Ride Blue

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