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Training Log Archive: Rachel

In the 1 days ending Aug 13, 2019:

activity # timemileskm+mload
  Running1 19:18 1.83(10:34) 2.94(6:34) 382.5
  Total1 19:18 1.83(10:34) 2.94(6:34) 382.5
  [1-5]1 19:08

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Tu

Tuesday Aug 13, 2019 #

10 AM

Running 19:18 intensity: (10 @0) + (13:30 @1) + (5:31 @2) + (7 @3) 2.94 km (6:34 / km) +38m 6:10 / km
ahr:111 max:143

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