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Training Log Archive: Rachel

In the 1 days ending Aug 17, 2019:

activity # timemileskm+mload
  Running1 31:47 3.15(10:05) 5.07(6:16) 295.4
  Total1 31:47 3.15(10:05) 5.07(6:16) 295.4
  [1-5]1 31:12

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Sa

Saturday Aug 17, 2019 #

11 AM

Running 31:47 intensity: (35 @0) + (8:01 @1) + (23:11 @2) 5.07 km (6:16 / km) +29m 6:06 / km
ahr:118 max:128 shoes: Saucony Ride Blue

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