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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 1 days ending Aug 18, 2019:

activity # timemileskm+mload
  Orienteering1 1:20:08 5.73(13:59) 9.22(8:41) 22133.5
  Total1 1:20:08 5.73(13:59) 9.22(8:41) 22133.5

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Su

Sunday Aug 18, 2019 #

Event: Bush 9 Callophylla SOL (Long Distance) OY
 
10 AM

Orienteering 1:20:08 intensity: (1:42 @1) + (7:42 @2) + (31:29 @3) + (36:21 @4) + (2:54 @5) 9.22 km (8:41 / km) +221m 7:46 / km
ahr:145 max:175 shoes: Salomon Speedcross


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