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Training Log Archive: Rachel

In the 1 days ending Sep 11, 2019:

activity # timemileskm+mload
  Running1 49:10 4.58(10:44) 7.37(6:40)9.2
  Total1 49:10 4.58(10:44) 7.37(6:40)9.2
  [1-5]1 48:19

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Wednesday Sep 11, 2019 #

10 AM

Running 49:10 intensity: (51 @0) + (8:22 @1) + (37:23 @2) + (2:34 @3) 7.37 km (6:40 / km)
ahr:122 max:136 shoes: Saucony Ride Blue

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