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Training Log Archive: Rachel

In the 1 days ending Sep 13, 2019:

activity # timemileskm+mload
  Running1 44:35 4.97(8:58) 8.01(5:34) 3813.0
  Total1 44:35 4.97(8:58) 8.01(5:34) 3813.0
  [1-5]1 44:07

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Fr

Friday Sep 13, 2019 #

9 AM

Running warm up/down 18:54 intensity: (19 @0) + (3:39 @1) + (13:46 @2) + (1:10 @3) 3.0 km (6:19 / km) +38m 5:56 / km
ahr:120 max:136 shoes: Saucony Ride Blue

Running 19:48 intensity: (9 @0) + (8 @1) + (14 @2) + (12:47 @3) + (6:21 @4) + (9 @5) 4.07 km (4:52 / km)
ahr:144 max:164 shoes: Saucony Ride Blue

Running warm up/down 5:53 intensity: (27 @1) + (1:59 @2) + (3:27 @3) 0.94 km (6:15 / km)
ahr:130 max:138 shoes: Saucony Ride Blue

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