9 AM
Running warm up/down 18:54 3.0 km (6:19 / km) +38m 5:56 / km
ahr:120 max:136 shoes: Saucony Ride Blue
Running 19:48 4.07 km (4:52 / km)
ahr:144 max:164 shoes: Saucony Ride Blue
Running warm up/down 5:53 0.94 km (6:15 / km)
ahr:130 max:138 shoes: Saucony Ride Blue