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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 1 days ending Sep 15, 2019:

activity # timemileskm+mload
  Orienteering2 1:02:16 3.85 6.19 13026.1
  Total2 1:02:16 3.85 6.19 13026.1
  [1-5]2 1:01:54

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1:02
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Su

Sunday Sep 15, 2019 #

Event: Bush 12 Gunapin
 
10 AM

Orienteering 47:16 intensity: (22 @0) + (3 @1) + (1:29 @2) + (7:00 @3) + (35:20 @4) + (3:02 @5) 6.19 km (7:38 / km) +130m 6:55 / km
ahr:153 max:177 shoes: Salomon Speedcross

1 PM

Orienteering 15:00 [2]
shoes: Salomon Speedcross


H3 Course - Splits

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