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Training Log Archive: Rachel

In the 1 days ending Nov 4, 2019:

activity # timemileskm+mload
  Running1 30:57 3.13(9:53) 5.04(6:09) 1810.0
  Total1 30:57 3.13(9:53) 5.04(6:09) 1810.0
  [1-5]1 30:38

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Mo

Monday Nov 4, 2019 #

5 PM

Running 30:57 intensity: (19 @0) + (30 @1) + (8:27 @2) + (17:00 @3) + (4:41 @4) 5.04 km (6:09 / km) +18m 6:02 / km
ahr:138 max:153 shoes: Saucony Ride Blue

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