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Training Log Archive: Rachel

In the 1 days ending Nov 6, 2019:

activity # timemileskm+mload
  Running1 49:58 5.14(9:44) 8.27(6:03) 1088.8
  Total1 49:58 5.14(9:44) 8.27(6:03) 1088.8
  [1-5]1 49:35

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Wednesday Nov 6, 2019 #

6 AM

Running 49:58 intensity: (23 @0) + (13:06 @1) + (34:57 @2) + (1:32 @3) 8.27 km (6:03 / km) +108m 5:40 / km
ahr:119 max:140 shoes: Saucony Ride Blue

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