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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 1 days ending Nov 16, 2019:

activity # timemileskm+mload
  Orienteering1 58:14 4.97(11:43) 8.0(7:17) 11827.6
  Total1 58:14 4.97(11:43) 8.0(7:17) 11827.6
  [1-5]1 57:53

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Sa

Saturday Nov 16, 2019 #

Event: Manning Park (Metro Series 3)
 
5 PM

Orienteering 58:14 intensity: (21 @0) + (11 @1) + (1:17 @2) + (13:16 @3) + (40:20 @4) + (2:49 @5) 8.0 km (7:17 / km) +118m 6:47 / km
ahr:152 max:170 shoes: Saucony Ride Blue

C • Ian 2

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