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Training Log Archive: Rachel

In the 1 days ending Jan 20, 2020:

activity # timemileskm+mload
  Running1 32:15 3.14(10:16) 5.06(6:23) 185.0
  Total1 32:15 3.14(10:16) 5.06(6:23) 185.0
  [1-5]1 31:46

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Mo

Monday Jan 20, 2020 #

7 AM

Running 32:15 intensity: (29 @0) + (14:00 @1) + (17:46 @2) 5.06 km (6:23 / km) +18m 6:16 / km
ahr:115 max:129 shoes: Saucony Ride Blue

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