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Training Log Archive: Rachel

In the 1 days ending Jan 21, 2020:

activity # timemileskm+mload
  Running1 44:42 5.12(8:44) 8.24(5:26) 2216.9
  Total1 44:42 5.12(8:44) 8.24(5:26) 2216.9
  [1-5]1 43:56

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Tu

Tuesday Jan 21, 2020 #

5 PM

Running warm up/down 7:53 intensity: (18 @0) + (9 @1) + (3:12 @2) + (4:02 @3) + (12 @4) 1.43 km (5:32 / km) +11m 5:19 / km
ahr:129 max:153 shoes: Saucony Ride Blue 2

Running 13:52 intensity: (13 @0) + (10 @1) + (50 @2) + (8:08 @3) + (4:18 @4) + (13 @5) 2.68 km (5:11 / km) +11m 5:04 / km
ahr:144 max:167 shoes: Saucony Ride Blue 2

Running 10:33 intensity: (9 @0) + (5 @1) + (9 @2) + (56 @3) + (8:42 @4) + (32 @5) 2.09 km (5:02 / km)
ahr:152 max:174 shoes: Saucony Ride Blue 2

Running warm up/down 6:05 intensity: (11 @1) + (3 @2) + (4:23 @3) + (40 @4) + (48 @5) 1.06 km (5:45 / km)
ahr:143 max:189 shoes: Saucony Ride Blue 2

Running warm up/down 6:19 intensity: (6 @0) + (7 @1) + (3:52 @2) + (2:14 @3) 0.98 km (6:26 / km)
ahr:128 max:139 shoes: Saucony Ride Blue 2

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