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Training Log Archive: Rachel

In the 1 days ending Jan 28, 2020:

activity # timemileskm+mload
  Running1 41:39 4.8(8:40) 7.73(5:23) 9517.7
  Total1 41:39 4.8(8:40) 7.73(5:23) 9517.7
  [1-5]1 41:16

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Tu

Tuesday Jan 28, 2020 #

5 PM

Running 41:39 intensity: (23 @0) + (12 @1) + (53 @2) + (17:58 @3) + (21:55 @4) + (18 @5) 7.73 km (5:23 / km) +95m 5:05 / km
ahr:146 max:185 shoes: Saucony Ride Blue 2

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