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Training Log Archive: Rachel

In the 1 days ending Jan 29, 2020:

activity # timemileskm+mload
  Running1 43:00 4.38(9:49) 7.05(6:06) 117.2
  Total1 43:00 4.38(9:49) 7.05(6:06) 117.2
  [1-5]1 41:57

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Wednesday Jan 29, 2020 #

5 PM

Running 43:00 intensity: (1:03 @0) + (17:33 @1) + (20:49 @2) + (3:35 @3) 7.05 km (6:06 / km) +11m 6:03 / km
ahr:117 max:136 shoes: Saucony Ride Blue

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