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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 1 days ending Jan 31, 2020:

activity # timemileskm+mload
  Strength and Conditioning1 1:00:006.0
  Orienteering1 39:44 3.15(12:36) 5.07(7:50) 8311.9
  Total2 1:39:44 3.15 5.07 8317.9
  [1-5]2 1:38:55

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Fr

Friday Jan 31, 2020 #

8 AM

Strength and Conditioning 1:00:00 [1]
shoes: Saucony Ride Blue 2

6 PM

Orienteering hills 12:03 intensity: (43 @0) + (1:54 @1) + (9:01 @2) + (25 @3) 1.58 km (7:39 / km)
ahr:117 max:136 shoes: Saucony Ride Blue

Orienteering 22:03 intensity: (6 @0) + (8 @1) + (14 @2) + (13:39 @3) + (7:56 @4) 2.81 km (7:50 / km) +83m 6:50 / km
ahr:145 max:157 shoes: Saucony Ride Blue

Orienteering 5:38 intensity: (1:58 @1) + (3:22 @2) + (18 @3) 0.68 km (8:14 / km)
ahr:119 max:140 shoes: Saucony Ride Blue

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