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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 1 days ending Feb 4, 2020:

activity # timemileskm+mload
  Orienteering1 51:09 5.56(9:12) 8.95(5:43) 5719.5
  Total1 51:09 5.56(9:12) 8.95(5:43) 5719.5
  [1-5]1 50:42

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Tu

Tuesday Feb 4, 2020 #

5 PM

Orienteering 17:24 intensity: (14 @0) + (4 @1) + (1:33 @2) + (11:25 @3) + (4:08 @4) 3.22 km (5:24 / km) +41m 5:05 / km
ahr:141 max:152 shoes: Saucony Ride Blue 2

Orienteering 21:37 intensity: (7 @0) + (10 @1) + (9 @2) + (2:56 @3) + (18:15 @4) 3.98 km (5:26 / km) +13m 5:21 / km
ahr:150 max:159 shoes: Saucony Ride Blue 2

Orienteering warm up/down 12:08 intensity: (6 @0) + (9 @1) + (8:10 @2) + (3:43 @3) 1.75 km (6:56 / km) +4m 6:51 / km
ahr:128 max:137 shoes: Saucony Ride Blue 2

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