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Training Log Archive: Rachel

In the 1 days ending Feb 10, 2020:

activity # timemileskm+mload
  Running1 32:07 3.15(10:12) 5.06(6:21) 196.0
  Total1 32:07 3.15(10:12) 5.06(6:21) 196.0
  [1-5]1 31:48

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Mo

Monday Feb 10, 2020 #

8 AM

Running 32:07 intensity: (19 @0) + (7:06 @1) + (22:23 @2) + (2:19 @3) 5.06 km (6:21 / km) +19m 6:14 / km
ahr:120 max:137 shoes: Saucony Ride Blue 2

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