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Training Log Archive: Rachel

In the 1 days ending Feb 12, 2020:

activity # timemileskm+mload
  Running1 32:30 3.13(10:23) 5.04(6:27) 197.1
  Total1 32:30 3.13(10:23) 5.04(6:27) 197.1
  [1-5]1 31:50

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Wednesday Feb 12, 2020 #

6 AM

Running 32:30 intensity: (40 @0) + (1:20 @1) + (25:05 @2) + (5:09 @3) + (16 @4) 5.04 km (6:27 / km) +19m 6:20 / km
ahr:124 max:153

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