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Training Log Archive: Rachel

In the 1 days ending Feb 16, 2020:

activity # timemileskm+mload
  Running1 55:00 5.48(10:02) 8.82(6:14) 8112.5
  Total1 55:00 5.48(10:02) 8.82(6:14) 8112.5
  [1-5]1 54:21

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Su

Sunday Feb 16, 2020 #

5 PM

Running 55:00 intensity: (39 @0) + (2:18 @1) + (39:35 @2) + (12:28 @3) 8.82 km (6:14 / km) +81m 5:58 / km
ahr:126 max:147 shoes: Saucony Ride Blue 2

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