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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 1 days ending Feb 18, 2020:

activity # timemileskm+mload
  Orienteering1 38:19 4.2(9:08) 6.76(5:40) 518.0
  Running1 7:28 0.75(10:01) 1.2(6:13)1.4
  Total1 45:47 4.94(9:16) 7.96(5:45) 519.4
  [1-5]1 45:18

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Tu

Tuesday Feb 18, 2020 #

5 PM

Running warm up/down 7:28 intensity: (17 @0) + (7 @1) + (7:04 @2) 1.2 km (6:13 / km)
ahr:119 max:130 shoes: Saucony Ride Blue 2

Orienteering 8:39 intensity: (12 @0) + (3 @1) + (6 @2) + (55 @3) + (6:53 @4) + (30 @5) 1.5 km (5:46 / km) +1m 5:45 / km
ahr:152 max:167 shoes: Saucony Ride Blue 2

Orienteering 7:13 intensity: (18 @1) + (4 @2) + (46 @3) + (5:58 @4) + (7 @5) 1.3 km (5:34 / km) +2m 5:31 / km
ahr:150 max:167 shoes: Saucony Ride Blue 2

Orienteering 6:18 intensity: (17 @1) + (9 @2) + (25 @3) + (5:06 @4) + (21 @5) 1.18 km (5:21 / km)
ahr:151 max:169 shoes: Saucony Ride Blue 2

Orienteering 6:03 intensity: (10 @1) + (9 @2) + (28 @3) + (5:16 @4) 1.09 km (5:32 / km)
ahr:151 max:159 shoes: Saucony Ride Blue 2

Orienteering 10:06 intensity: (18 @1) + (7 @2) + (2:50 @3) + (6:51 @4) 1.69 km (5:59 / km) +3m 5:57 / km
ahr:148 max:161 shoes: Saucony Ride Blue 2

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