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Training Log Archive: Rachel

In the 1 days ending Feb 20, 2020:

activity # timemileskm+mload
  Running1 47:04 4.77(9:52) 7.68(6:08) 6512.1
  Total1 47:04 4.77(9:52) 7.68(6:08) 6512.1
  [1-5]1 46:43

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Th

Thursday Feb 20, 2020 #

6 AM

Running 47:04 intensity: (21 @0) + (6:48 @1) + (21:21 @2) + (14:24 @3) + (4:10 @4) 7.68 km (6:08 / km) +65m 5:53 / km
ahr:129 max:163 shoes: Saucony Ride Blue 2

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