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Training Log Archive: Rachel

In the 1 days ending Feb 21, 2020:

activity # timemileskm+mload
  Running1 44:28 4.4(10:06) 7.08(6:17) 127.4
  Total1 44:28 4.4(10:06) 7.08(6:17) 127.4
  [1-5]1 43:46

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Fr

Friday Feb 21, 2020 #

6 AM

Running 44:28 intensity: (42 @0) + (13:09 @1) + (30:37 @2) 7.08 km (6:17 / km) +12m 6:14 / km
ahr:118 max:130 shoes: Saucony Ride Blue 2

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